12 Months to a Better You 2018
Once again I am revisiting one of my old posts from last year. I am sharing my 12 steps to a better life in hopes that I too will follow ALL 12 of them this year as well as you.
These steps are super simple and easy to follow. There is a step for each month, but of course, you may jump ahead and start making more of them into healthy habits sooner.
January – Drink More Water
Drinking water is the naturalist way to flush out toxins. As you know, I believe drinking water is my fountain of youth. It keeps your skin looking and feeling healthy with hydration. Water helps your organs and overall health. Drink 64 ounces of water a day. And you’re one step closer to being a better you! |
February – Get More Sleep
Try to get at least 7 hours of sleep each night. 7 – 9 hours are the recommended number of hours for adults. I am still working on this goal myself. While you sleep, your body fights off illnesses and recuperates. Getting enough sleep may also lower the rest of diseases like diabetes and heart diseases. |
March – Eat Your Fruit & Veggies
Fill half your plate with fruits and vegetables to receive the proper daily serving. Getting fruit and veggies are a great way to stay healthy, feel healthy, and maintain a healthy weight. An apple a day keeps the doctor away! |
April – Stop Complaining
What good has complaining really ever done for you? My personal motto is, don’t complain unless you have a plan to change. Complaining is negative unless you can actually do something to change whatever it is you’re complaining about. This will help you relieve stress and focus on the more important things in life. |
May – Unplug and Unwind
Make an effort to unplug yourself from your technology and spend more time on yourself and loved ones. Too much technology can lead to stress, depression, and sleep disorders. |
June – Stop Making Excuses
Excuses are a sure way to be successful at failure. Excuses will paralyze you in such a way, you won’t even realize it. If there is something you want to do, do it. Don’t make excuses to prevent you from doing/getting what you want. There’s no failure in trying. If it doesn’t work out, try a different way, pray about it, and move on if it’s not meant to be. |
July – Try Something New
Figure out something you have been wanting to try and try it. It could be taking a kickboxing class, walking a mountain trail, or learning to swim. You stopped making excuses last month, so you have nothing holding you back. Just do it! This will help you live the life you want and not just let life pass you by. |
August – Forgive
Let go and let God handle it. No need to hold a grudge. Forgiveness allows you to truly let go of all of the stress, and tension that person’s actions have created. Holding on can also get in the way of building healthy relationships with others. So take that heavy load off your shoulders by forgiving that person. |
September – Declutter
A clean and organized space helps keep your mind free from anxiety and stress. Less is more, so get rid of what you haven’t used in 6 months to a year. Donate slightly used items and trash/recycle the rest. |
October – Express Gratitude
Gratitude helps us see things more positively. Here are some simple ways to show gratitude; tell someone face to face how much they mean to you, randomly put a sticky note somewhere that will make someone smile, or write a thank you note. |
November – Write It Down
Keep a notepad or journal with you or near you at all times. Whenever something important comes to mind write it down. If you know you have things you need to do, write it down. Write down your goals; short term and long term. Write down your feelings to get them out of you in a healthy way. Writing can provide you with clarity and organization. It will also help you live out your dreams and goals because they are readily available to you. |
December – Goodbye Negativity
Eliminate the negativity in your life. Negativity is draining. Have you ever been around someone in a bad mood and suddenly found yourself feeling bad? Have you been the negative Nancy bringing everyone’s spirits down? The next time you feel yourself going to a negative space, smile, put on some happy music, dance a little, start giving others compliments. Do whatever it takes to get rid of the negativity. When you’re in a good mood and the negativity is knocking at your door. Don’t become negative. Kill them with kindness. You will be the bigger person, and the negativity can’t continue to grow. |
xo Tish
P.S. The only person you should try to be better than is the person you were yesterday. – unknown
40 Comments
Pingback:
Pingback:
link bokep
Wow, fantastic weblog layout! How lengthy have you ever been running a blog for?
you make running a blog glance easy. The full glance of your site is fantastic,
as smartly as the content material!
nexus development
Good post. I learn something totally new and challenging on sites I stumbleupon on a
daily basis. It will always be useful to read through content from other authors and use something from their web sites.
Pingback:
memek becek
That is a very good tip particularly to those fresh to the blogosphere.
Short but very accurate info… Appreciate your
sharing this one. A must read post!
Pingback:
Pingback:
Pingback:
bokep hd
I like the valuable info you provide for your articles.
I’ll bookmark your weblog and check once more here regularly.
I am quite certain I’ll learn plenty of new stuff right here!
Best of luck for the following!
Alysa
You actually make it seem so easy with your presentation but I find
this matter to be actually something which I think I would never understand.
It seems too complicated and extremely broad for me. I’m looking forward for your next post, I
will try to get the hang of it!
Lashawn
I think this is among the most important info for
me. And i am satisfied reading your article.
But wanna commentary on some basic things, The site style is ideal,
the articles is in reality excellent : D. Excellent job,
cheers
Pingback:
Chiropractor Huntley
Quality articles or reviews is the secret to be a focus for the people
to pay a visit the web site, that’s what this site is providing.
Heatwave Destination.
I enjoy, lead to I found exactly what I used to be looking for.
You have ended my 4 day lengthy hunt! God Bless you man. Have a nice day.
Bye
Pingback:
betflix
Very good info. Lucky me I ran across your blog by chance (stumbleupon).
I’ve saved as a favorite for later!
Pingback:
joiwithmilf.com
After I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time
a comment is added I get 4 emails with the exact same comment.
There has to be a way you are able to remove me from that
service? Thanks!
customize your own golf balls
Howdy would you mind sharing which blog platform you’re using?
I’m going to start my own blog soon but I’m having a hard
time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs and I’m
looking for something completely unique. P.S Sorry for getting off-topic but I had to ask!
Pingback:
japanese mix
japanese mix
서초후불홈타이
I used to be suggested this blog by means of my cousin. I’m no longer sure whether this post is written by
him as no one else recognize such unique approximately my problem.
You’re amazing! Thank you!
Pingback:
Pingback:
real estate attorney
Thanks very nice blog!
Sharron
Great blog you have here but I was wanting to know if you knew
of any forums that cover the same topics talked about here?
I’d really like to be a part of online community where I can get feedback from other experienced individuals that
share the same interest. If you have any recommendations, please let me know.
Thanks a lot!
car rental DXB
Whoa! This blog looks just like my old one! It’s on a entirely different topic but it has pretty much
the same layout and design. Excellent choice of colors!
viagra
If you would like to improve your experience
just keep visiting this site and be updated with the newest news
update posted here.
dating club
Hi to all, the contents existing at this web page are actually awesome
for people knowledge, well, keep up the nice work fellows.
file[https://www.bannhamienphi.com/sitemap.xml?page=1]
What’s up colleagues, how is everything, and what you wish for to say regarding this article, in my view its truly remarkable designed for me.
situs slot allobank
I just like the valuable info you provide to your articles.
I will bookmark your blog and check once more right here regularly.
I am reasonably certain I will learn many new stuff right right here!
Best of luck for the next!
Agen slot pulsa
Incredible! This blog looks just like my old one!
It’s on a totally different topic but it has pretty much the same layout
and design. Excellent choice of colors!
сколько стоит свести тату
This article will help the internet viewers for creating new weblog or even a blog from start to end.
rtp live hari ini
Generally I don’t learn article on blogs, however I would like to say that this write-up very pressured me to try and do so!
Your writing taste has been amazed me. Thanks, quite great article.
nic poisoning
It’s really very difficult in this busy life to listen news on TV, so I just use internet
for that purpose, and obtain the newest information.
Call Girls Jaipur
Helpful information. Fortunate me I found
your web site unintentionally, and I am stunned why this twist of fate didn’t took place
in advance! I bookmarked it.
Best London Roofing Firm
I visited various sites but the audio quality for audio songs
existing at this web page is in fact excellent.
auto verkopen
each time i used to read smaller articles or reviews that also clear their
motive, and that is also happening with this paragraph which I am reading here.
deneme bonusu
First off I would like to say terrific blog!
I had a quick question in which I’d like to ask if you do not mind.
I was interested to know how you center yourself and clear your head
prior to writing. I have had a difficult time
clearing my thoughts in getting my ideas out. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to begin. Any recommendations or hints?
Appreciate it!