6 Types of Selfcare and Ways to Practice Them

6 Types of Selfcare and Ways to Practice Them

July 17, 2021

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I’m always talking about self-care. Selfcare is just super important and more and more people are starting to understand why. There are so many different forms of self-care, and today I am sharing my top six types of self-care and easy ways to practice each!

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Spiritual Selfcare

Spiritual Selfcare is activities that nourish your soul and helps you deepen your connection with God.

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Ways to Practice Spiritual Selfcare
  • Pray 
  • Meditate  
  • Read Scripture  
  • Listen to Christian Music
  • Attending Bible Study 
  • Joining a Connection Group at Church

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Mental Selfcare

Mental (or intellectual) self-care is activities that nourish and challenge your mind and expands your knowledge.

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Ways to Practice Mental Selfcare
  • Solving Puzzles
  • Reading
  • Studying a New Topic of Interest
  • Visiting Museums
  • Therapy 

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Emotional Selfcare

Emotional Selfcare involves being in tune with your emotions. The provision of what is necessary for identifying and nurturing your feelings, your conscious inner state, and your intellect. (Desert Alchemy)

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Ways to Practice Emotional Selfcare
  • Get to Know Your Emotional Triggers
  • Put Your Own Needs First 
  • Allow Yourself to Feel 
  • Set Boundaries
  • Practice Gratitude 
  • Take Time for Yourself 
  • Be Physically Active

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Financial Selfcare

Financial Selfcare is developing habits that set you up to reach your financial goals and teach you how to properly saving money.

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Ways to Practice Financial Selfcare
  • Create a Budget and Stick to It 
  • Follow a Debt Management Plan 
  • Use Credit Wisely (don’t spend more than you can afford)
  • Know Your Spending Habits
  • Check Your Credit Report Regularly
  • Buy What You Need (not what you want)

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Social Selfcare

Social self-care is activities that nurture our relationships with others. This will differ based on your social personality (introvert/extrovert).

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Ways to Practice Social Selfcare
  • Randomly Call Someone You Care For 
  • Do (at least) One Social Event Each Month 
  • Join An Online Support Group
  • Do a Fun Activity With a Friend
  • Play with Your Pet  
  • Take a Walk With a Friend

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Physical Selfcare

Physical self-care is simply taking care of our bodies. The inner and outer self.

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Ways to Practice Physical Selfcare
  • Yoga 
  • Drinking Plenty of Water
  • Eating More Foods that Grow From the Ground 
  • Exercise 
  • Taking Care of Your Skin
  • Taking Care of and Doing Your Hair

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xoxo Tish

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P.S. Do what makes your soul happy! – unknown

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