What I Did To Beat My Anxiety Caused Insomnia
– I hear so many of my friends complaining about not being able to fall asleep at night because of their insomnia. So many of us suffer from insomnia as a result of our anxiety, and yet…
Spring 2021 Night Routine
It’s officially Spring, and I am so excited to change up my nighttime routine. As I always say, how you end your day determines how you sleep and how the next day will run. Every Spring I…
Teaching During a Pandemic
One of my first assignments for a class I’m taking asked us to express how it’s been living and teaching during COVID 19. I figured I needed to give an explanation as to where I’ve been or…
The Perfect Fall Playlist For Relaxation
When I think about Fall relaxation comes to mind. Maybe it’s the changing of the leaves, the colors of the sky, or the earlier sunset, Autumn just brings peace to mind. Earlier this year I really got…
