How To Create a Self-Care Routine to Relax and Unwind
– In order to create a self-care routine that will help you relax and unwind, you need to truly think about who you are and what works for you. Because we are all very different, my idea…
15 Day Wellness Challenge
– Let’s do this! For the next 15 days let’s focus on our wellness with this easy to follow 15 Day Wellness Challenge. If you know someone who is in need of a personal reset, make sure…
6 Types of Selfcare and Ways to Practice Them
– I’m always talking about self-care. Selfcare is just super important and more and more people are starting to understand why. There are so many different forms of self-care, and today I am sharing my top six…
Fav Self Care/Pamper Habits
– – Today’s a great day for some self-love! – I love all things self-care/ pampering. Anything that will relieve stress and make me just that much more mentally joyful. – As I come to the end…
Positive Coping Skills
Our lives have completely shifted with all that has happened and continue to happen due to the Corona-Virus. H With change comes stress, and in our current pandemic, our lives are facing changes in every way. H…
