• Life

    10 Daily Steps for Less Stress

    As we close out the first month of 2018, I thought it would be nice to look at 10 ways to reduce stress and have an amazing year. I wish that we could just go around ignoring…

  • Life

    How to Get Out of a Rut

    This week has gone by sooo fast. As has all of the weeks this summer. School is about to start, or for some, has already started. And dealing with the drama of coaching and the hassles of…